High Calorie Smoothies Ideas & Recipies
Smoothies are an easy way to increase the amount of calories you eat! Follow this guide to make a high-calorie smoothie.
smoothie recipes
Combine all ingredients in a blender. Use these recipes as a guide. For a thicker smoothie, consider freezing fruits or adding ice.
225-350 calorie smoothies
Spiced Peach Swirl
227 Calories, 12g protein, 38g carbs (3g fiber), 5g fat
1 cup frozen peach slices
1/2 cup low fat yogurt
1/2 cup soy milk
1 Tbsp honey
1 pinch of cinnamon
Pineapple Refresher
326 Calories, 18g protein, 52g carbs (2g fiber), 6g fat
1 cup orange juice
1/2 cup pineapple juice
1/2 cup low fat cottage cheese
1/2 cup unsweetened soy milk
Blueberry Bliss
352 Calories, 14g protein, 47g carbs (9g fiber), 15g fat
1 medium banana, frozen
1/2 cup frozen blueberries
1 cup unsweetened almond milk
1 Tbsp almond butter
Pumpkin Pie
348 Calories, 17g protein, 62g carbs (8g fiber), 6g fat
1 medium banana, frozen
1/2 cup canned pumpkin puree
1/2 cup low fat vanilla Greek yogurt
1/2 cup unsweetened almond milk
1 tsp pumpkin pie spice
1 Tbsp maple syrup
Peanut Butter Cup
260 Calories, 10g protein, 35g carbs (6g fiber), 12g fat
1 medium banana, frozen
1 Tbsp creamy peanut butter
1 Tbsp unsweetened cocoa powder
1/2 cup unsweetened soy milk
Island Breeze
308 Calories, 14g protein, 49g carbs (10g fiber), 10g fat
1/2 cup frozen strawberries1 medium banana
1 scoop protein powder (75 Calories, 10g protein)
3/4 cup coconut milk
1 Tbsp flax seeds
Peachy Paradise
324 Calories, 18g protein, 53g carbs (6g fiber), 6g fat
1/2 cup frozen tropical fruit blend
1/2 cup peach slices (frozen or raw)
1 medium banana
1/2 cup nonfat yogurt
1 cup soy milk
Key Lime Cooler
313 Calories, 31g protein, 35g carbs (5g fiber), 10g fat
1/2 cup canned pineapple chunks
2 Tbsp lime juice
1 cup unsweetened soy milk
1/2 cup unsweetened coconut water
2 scoops protein powder (150 Calories, 20g protein)
Strawberry Banana
310 Calories, 17g protein, 53g carbs (8g fiber), 6g fat
1/2 cup frozen strawberries
1 medium banana
1/2 cup plain nonfat Greek yogurt
1 1/2 cup unsweetened almond milk
Pina Colada
409 Calories, 24g protein, 59g carbs (10g fiber), 12g fat
1 scoop protein powder (75 Calories, 10g protein)
1 cup frozen tropical fruit blend
1 cup unsweetened soy milk
1 medium banana
1 Tbsp flax seeds
400-460 calorie smoothies
Banana Oatie
428 Calories, 15g protein, 76g carbs (8g fiber), 8g fat
1/2 cup cooked oatmeal, chilled
1 medium banana (freeze for thicker smoothie)
1 cup unsweetened soy milk
1 Tbsp honey
1 tsp vanilla extract
Super Smoothie
444 Calories, 34g protein, 48g carbs (7g fiber), 18g fat
2 scoops protein powder (150 Calories, 20g protein)
1 medium frozen banana
1 cup unsweetened almond milk
1 Tbsp almond butter
Nutter Butter
421 Calories, 15g protein, 49g carbs (7g fiber), 21g fat
1/2 cup unsweetened soy milk
1 medium banana, frozen
2 Tbsp peanut butter
1/4 cup uncooked oats
Mango-Cado
433 Calories, 25g protein, 56g carbs (12g fiber), 18g fat
1 scoop protein powder (150 Calories, 20g protein)
1/2 avocado
1 cup frozen mango
2 Tbsp fresh lemon juice
1/2 tsp fresh grated ginger
1 Tbsp chia seeds
Berry green
456 Calories, 17g protein, 50g carbs (15g fiber), 25g fat
1 medium banana
1 cup unsweetened soy milk
2 cups raw spinach
1 Tbsp almond butter
1/2 cup frozen mixed berries
1/2 avocado
Crisp Apple Pie
405 Calories, 11g protein, 50g carbs (6g fiber), 20g fat
1/2 cup unsweetened applesauce
1/2 cup unsweetened soy milk
2 Tbsp maple syrup
2 Tbsp almond butter
1/2 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp ground allspice
1/8 tsp ground ginger
1/8 tsp ground nutmeg
1 handful of ice for desired thickness
Peach Ginger Tumeric
424 Calories, 17g protein, 64g carbs (3g fiber), 12g fat
1 bottle vanilla Ensure Plus
1 medium peach, frozen
1-inch fresh turmeric (OR 1 Tbsp fresh grated OR 1
tsp ground)
1 tsp fresh grated ginger (OR 1/3 tsp ground ginger)
1 handful of ice for desired thickness
470-600 CALORIE SMOOTHIE RECIPES
Frosted Raspberry
507 Calories, 28g protein, 77g carbs (13g fiber), 12g fat
1/2 cup cooked white rice, chilled
1 medium banana
1 cup frozen raspberries
1 Tbsp flax seeds
1/2 cup plain Greek yogurt
1 cup unsweetened soy milk
Tropical escape
492 Calories, 16g protein, 61g carbs (4g fiber), 24g fat
1 scoop protein powder (75 Calories, 10g protein)
1/2 cup coconut milk
1/2 cup vanilla ice cream
1/2 medium banana
1/2 cup fresh or frozen pineapple
chocolate delight
469 Calories, 28g protein, 53g carbs (4g fiber), 22g fat
1 cup sweetened almond milk
1 cup chocolate ice cream
2 scoops chocolate protein powder (150 Calories,
20g protein)
super peanut butter cup
564 Calories, 22g protein, 80g carbs (6g fiber), 20g fat
1 bottle vanilla Ensure Plus
1 medium banana, frozen
1 Tbsp peanut butter
1 Tbsp unsweetened cocoa powder
cherry almond fusion
481 Calories, 18g protein, 37g carbs (5g fiber), 30g fat
1 cup unsweetened soy milk
1/3 cup tart cherry juice
1/2 cup vanilla ice cream
2 Tbsp almond butter
1/2 tsp almond extract
peach cobbler
590 Calories, 28g protein, 105g carbs (7g fiber), 8g fat
1/2 cup low fat cottage cheese
1 packet vanilla Carnation Instant Breakfast
1 cup frozen sliced peaches
1/2 cup orange juice
1/2 cup unsweetened soy milk
1/4 cup dry oats
1 Tbsp honey
1/2 tsp cinnamon
1/2 tsp vanilla extract
1 handful of ice for desired thickness
nutty banana chocolate
540 Calories, 16g protein, 48g carbs (6g fiber), 35g fat
1/2 medium banana, frozen
2 Tbsp creamy peanut butter
1/2 cup soy milk
1/2 cup vanilla ice cream
1 Tbsp cocoa powder
cappuccino shake
562 Calories, 20g protein, 66g carbs (5g fiber), 26g fiber
1 packet chocolate Carnation Instant Breakfast
1 Tbsp instant coffee (choose decaf for less
caffeine)
1 cup unsweetened soy milk
1/2 cup coffee-flavored ice cream
1 handful of ice for desired thickness